Oct 23, 2023

Where do Body Images and Food Stories Begin?

For most people they begin in our relationship with ourselves, the people around us and our food during childhood. 

Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food. 

Episode 95 follows...

Oct 4, 2023

Janet is currently working on a non-fiction book which she has tentatively titled

Expecting It All: More Time, Money, Energy, and Space for Mothers

That title should give you a solid hint on this week's episode of Owning HER Health. In this episode we ended up having a deep true chat around the self image shifts no one...