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Oct 18, 2017

Are You suffering from "The Change"? 

Episode 28 features My Lovely British friend Pamela Windle, Bsc Hons, Dip Hypo, CHBP, GHR Reg, GQHP.  Pamela is a both a Women's Health Coach and a Hypnotherapist plus owner and founder of the website where you can connect with her and her holistic menopause guidance programs from anywhere around the world. 

Pamela holds numerous qualifications in eluding an advanced certificate in 3rd Age Practitioner and Women’s Health Coaching, a BSc Psychology with Sports Science and a combined hypnotherapy and psychotherapy diploma. She is a qualified personal trainer and has worked for an enjoyable 18 years in the field. She effortlessly brings these disciplines together with evidence-based tools to create a holistic (and fun) path towards whole body healing

The Heat On This Episode

Pamela and I discuss the mental and emotional energy flow of this time and how that affects our body. We had an amazing #GoddessChat covering the power of our own stories and how they taint our experiences with our careers, our hormones, relationships, and overall significance as we evolve.  We also discuss the relief one gets from getting the mindset straight and free from all the shame and blame not having a strong relationship with our bodies or boundaries before can bring. She strongly believes that the peri menopause, menopause and beyond doesn’t need to be debilitating as we are let to believe and that we can age radiantly, remaining strong, healthy and happy in body and mind

Some of the areas you won't want to miss are

  • Pamela's own journey as a woman who was feeling low energy and quite ill a few years ago and what helped her be the vibrant woman you see on her website today. 
  • How the myth of life being over as a woman hits her 3rd Age is more about our expectations than our physiology.
  • How you too can feel sexy and vital and whole at any age ( Hint, make sure you listen in if you are in your 20's and 30's) 
  • How the 3rd Age season of life is a lot like the crispness and anticipation divine energy of the Fall. 
  • What her legacy is for her daughter and all the women that will come to walk the path behind her

Resources for Finding Smarter Change

You can find Pamela on the web worldwide via her company Smarter Change and website 

Make sure to take immediate advantage of her Freebie there she mentioned through Oct 20th as well as her meditation downloads, private FB group and amazing shares for personal comfort 

Are You on Instagram?

Join our goddess chats by Connecting with Pamela on her Social Media @

and me @DrLisaHollandPT

And let us know what you thought about this episode!

If you are in the UK be sure to attend her next live training

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