Oct 23, 2023

Where do Body Images and Food Stories Begin?

For most people they begin in our relationship with ourselves, the people around us and our food during childhood. 

Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food. 

Episode 95 follows...

Oct 4, 2023

Janet is currently working on a non-fiction book which she has tentatively titled

Expecting It All: More Time, Money, Energy, and Space for Mothers

That title should give you a solid hint on this week's episode of Owning HER Health. In this episode we ended up having a deep true chat around the self image shifts no one...

Aug 29, 2023

Rest and Self-Care Coach | Risk Manager | Business advisor |

Anastasiya Rutus Empowers Business Owners and Corporate Leaders to Put Themselves First. As a result, they become richer in joy, energy, time and money. 

Talks about #selfcare, #boundaries, #ceomindset, #parenthood, and #femaleentrepreneurs

This episode is 50...

Jul 28, 2023

The Travelista Making Lux Travel a Part of Wellness

Mikayla Brunson is a Luxury Travel & Lifestyle Consultant. Through her brand, Simply Timeless Journeys, she empowers well-established female thought leaders to embrace the most authentic, unique, and extraordinary experiences our world has to offer.

Expanding HER...