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May 13, 2024

 

Quick Listen Notes For Owning Her Health, season 7 

Introduction

3:00 min : Why this last minute Bridge conversation on my phone to replace the original Episode 96 on 2024 Mother’s Day.

 

11:00–13:30 min : Maternal health is not just about birthing children.

14:00–15:00 min: The Curvy Hustle Frame of Womanhood...


Oct 23, 2023

Where do Body Images and Food Stories Begin?

For most people they begin in our relationship with ourselves, the people around us and our food during childhood. 

Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food. 

Episode 95 follows...


Oct 4, 2023

Janet is currently working on a non-fiction book which she has tentatively titled

Expecting It All: More Time, Money, Energy, and Space for Mothers

That title should give you a solid hint on this week's episode of Owning HER Health. In this episode we ended up having a deep true chat around the self image shifts no one...


Sep 27, 2023

Behold, the coming of Season 6. 

 Fall 2023 heralds an era of visible moves in the collective that a Curvy Hustler Economy and Culture can exist!

Between the Swifies saving some state economies to the canceling of celebrities that show up inauthentic , one thing is clear... there has been a rise in the collective...


Aug 29, 2023

Rest and Self-Care Coach | Risk Manager | Business advisor |

Anastasiya Rutus Empowers Business Owners and Corporate Leaders to Put Themselves First. As a result, they become richer in joy, energy, time and money. 

Talks about #selfcare, #boundaries, #ceomindset, #parenthood, and #femaleentrepreneurs

This episode is 50...